This A1c calculator helps you convert your hemoglobin A1c (HbA1c) test results into an average blood sugar level and vice versa. Understanding your A1c levels is crucial for managing diabetes and monitoring your health.

What is A1c – Glycated Hemoglobin?

Hemoglobin A1c (HbA1c) is a form of hemoglobin with sugar (glucose) attached. It reflects the average blood sugar levels over the past 3 months (90 days). A higher A1c indicates elevated blood sugar levels, increasing the risk of diabetes-related complications.

When Should You Get Your Hemoglobin A1c Test?

You should consider testing your A1c levels if:

• You're over 45 years old or under 45 and overweight.
• You have a family history of diabetes (parents or siblings).
• Engage in low physical activity (less than 3 times a week).
• Have high blood pressure or cholesterol levels.
• Have a history of gestational diabetes or delivered a baby weighing over 9 pounds.

Normal A1c Range – A1c Levels Chart

Risks of Chronic High Blood Glucose Levels

Consistently high A1c levels may lead to serious health complications, including:

• Increased risk of heart disease and stroke.
• Chronic kidney disease or failure.
• Nerve damage (neuropathy) and loss of sensation.
• Retinopathy leading to vision loss.
• Frequent infections and poor wound healing.
• Diabetic foot complications requiring amputation.

How to Lower A1c?

Effective strategies to successfully manage and significantly reduce your A1c levels:

• Maintain a balanced diet with low sugar and high fiber.
• Exercise regularly to manage blood glucose.
• Monitor blood sugar levels consistently.
• Follow medical advice and prescribed medication.
• Stay hydrated and manage stress effectively.
• Get regular health check-ups and screenings.