Understanding Blood Sugar Levels
This blood sugar converter helps you easily interpret your glucose levels in venous blood by switching between the international standard mmol/L and the popular mg/dL glucose units.
Parameter Explanation:
- Glucose Value: The numerical value of glucose concentration in the blood.
- mmol/L: Millimoles per liter - the international standard unit used to measure blood glucose.
- mg/dL: Milligrams per deciliter - a common unit used in countries like the United States to measure blood glucose.
Key Definitions
- Glycemia: The presence and concentration of glucose in the blood.
- Hypoglycemia: Abnormally low blood sugar levels (below 2.8 mmol/L or 50 mg/dL in healthy people).
- Normoglycemia: Normal blood sugar range (2.8-5.5 mmol/L or 50-100 mg/dL).
- Hyperglycemia: Abnormally high blood sugar levels (above 11.1 mmol/L or 200 mg/dL).
Normal Blood Sugar Ranges
| Condition |
Healthy Individuals |
Diabetics |
| Fasting |
4.4-6.1 mmol/L (79-110 mg/dL) |
5.0-7.2 mmol/L (90-130 mg/dL) |
| After meals |
Up to 7.8 mmol/L (140 mg/dL) |
Below 10 mmol/L (180 mg/dL) |
Tips for Maintaining Healthy Blood Sugar
- Eat complex carbohydrates, fiber, healthy fats, and lean protein
- Maintain a healthy weight
- Exercise regularly and avoid prolonged sitting
- Avoid smoking and limit alcohol intake
- Get adequate sleep (7+ hours nightly)
- Manage stress effectively
Note: This tool is for informational purposes only and cannot replace professional medical advice. If you have concerns about your blood sugar levels, consult a physician.